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Yoga

Yoga to De-stress with Shannon Basham

The Office of Civil Rights & Title IX invites you to join Shannon Basham, yoga therapist, for an opportunity to reduce stress and anxiety and focus on coordinated breathwork with gentle, slow, mindful movements and postures. You can practice in your chair, standing, and/or on your mat. Beginners are welcome; no experience is necessary! Please bring a yoga mat, blankets, or anything you need to be comfortable on the floor or in your chair. A few yoga mats are available to borrow on a first-come, first-served basis. 

 

Location: Spencer Center Large Gathering Space, Orr Major B022A  

Time: 11:00 A.M. to 12:00 P.M. 

Dates: 

 

This event is open to all KU Medical Center students, learners, staff, faculty, and affiliates. Registration is required. Individuals with disabilities are encouraged to attend University of Kansas sponsored events. If you require a reasonable accommodation in order to participate in these events, please contact the Impact & Belonging – KU Medical Center Team at  belonging-kumc@kumc.edu one week in advance.